Push It

Moderate Duration 10 minutes

Added By China Byrd

Exercises

Set 1: 1 round

Taping Push Up

1 minute

Sumo Jump Squat

1 minute

Forward/backward Lunge

1 minute

V-ups

1 minute

High Knees

30 seconds

Leg Lifts

1 minute

Mount Climber

1 minute

Tricep Dips

1 minute

Side Lunge

1 minute

Push Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push It

Exercises

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Abs & Core

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