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Intense Workout

Keep Pushing

Intense   8 minutes

Sal Guadagna
 		    Added By Sal Guadagna
Keep Pushing

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
45 seconds
Push Ups
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
45 seconds
Wall Push Ups
45 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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