Bumble Bee

Intense Duration 43 minutes

Added By Ryan Heinl

Exercises

Set 1: 1 round

Pull-ups Max Effort

2 minutes

Rest

3 minutes

Sit-Ups Max Effort

3 minutes

Rest

3 minutes

Push-Ups Max Effort

3 minutes

Set 2: 4 rounds

Deadlifts 3

10 seconds

Rest

10 seconds

Set 3: 5 rounds

Up Hill Sprint

30 seconds

Max Effort Hand Stand Push Ups

1 minute

Rest

1 minute

Set 4: 1 round

Stair Master

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bumble Bee

Exercises

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