Strength

Moderate Duration 29 minutes

Added By Olivier Campagna

Exercises

Set 1: 3 rounds

Chin-Ups

40 seconds

Rest

1 minute

Set 2: 3 rounds

Deadlift

40 seconds

Rest

1 min 30 secs

Set 3: 3 rounds

Benchpress

40 seconds

Rest

1 min 30 secs

Set 4: 3 rounds

Squats

40 seconds

Rest

1 min 30 secs

Set 5: 3 rounds

Crunches

40 seconds

Rest

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Strength

Exercises

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