Intense Workout

Interval

Intense Duration 26 minutes

Added By Sara Rittenhouse

Exercises

Set 1: 1 round

High Knees

1 minute

Jog on the Spot

Jog on the Spot

30 seconds

Jumping Jacks

30 seconds

Push-Ups

30 seconds

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

1 minute

Rest

10 seconds

Jack Jump Tucks

Jack Jump Tucks

1 minute

Rest

10 seconds

Burpees

1 minute

Rest

10 seconds

Jumping Jacks

1 minute

Rest

10 seconds

Russian Twists

1 minute

Rest

10 seconds

Elbow Plank

1 minute

Rest

10 seconds

Bicycle Abs

1 minute

Rest

10 seconds

The Heisman Shuffle

The Heisman Shuffle

1 minute

Rest

10 seconds

Lunge Jump

1 minute

Rest

30 seconds

Set 3: 1 round

Push-Ups

1 minute

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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