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Beginner Workout

Tracks

Beginner   10 minutes

Cc Mitchell
 		    Added By Cc Mitchell
Tracks

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Side Bends
Side Bends
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Quad Stretches
Quad Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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