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Beginner Workout

Stretch

Beginner   3 minutes

Liana .
 		    Added By Liana .
Stretch
Description

Great stretch before a workout

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Side Bends
Side Bends
15 seconds
Arm Pumps
Arm Pumps
10 seconds

Set 2: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Glute Kickbacks
Glute Kickbacks
15 seconds
Right Knee to Chest
Right Knee to Chest
10 seconds
Left Knee to Chest
Left Knee to Chest
10 seconds
Standing Chest Stretch
Standing Chest Stretch
10 seconds
Jump for Joy
Jump for Joy
10 seconds

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Simple & Important Stretches
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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