Moderate Workout

Session 3

Moderate Duration 42 minutes

Added By Meena I

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

5 minutes

Set 2: 4 rounds

Moderate Stairs

Moderate Stairs

2 minutes

Double Stair Steps

Double Stair Steps

2 minutes

Stairs Steps with Leg Extensions

Stairs Steps with Leg Extensions

2 minutes

Fast Stair Steps

Fast Stair Steps

2 minutes

Set 3: 1 round

Cool Down Cycling

Cool Down Cycling

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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