Moderate Workout

Session 2

Moderate Duration 40 minutes

Added By Meena I

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

5 minutes

Set 2: 3 rounds

Fast Cycling

3 minutes

Moderate Cycling

Moderate Cycling

7 minutes

Set 3: 1 round

Cool Down Cycling

Cool Down Cycling

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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