Moderate Workout

:-\

Moderate Duration 30 seconds

Added By Cristina Patrick

$:-\$

Exercises

Set 1: 1 round

Child's Pose

30 seconds

Related Workouts

5 min a day to improve your ARM SIZE (Triceps + Forearm)

5 min a day to improve your ARM SIZE (Triceps + Forearm)

5 mins 30 secs, Moderate

5 Bodyweight Exercises To Transform Your Arms

5 Bodyweight Exercises To Transform Your Arms

5 mins 17 secs, Moderate

Tabata Song - Twilight Zone (Golden Earring)

Tabata Song - Twilight Zone (Golden Earring)

5 mins 1 sec, Intense

BUTT WORKOUT IN BED | quick everyday workout at home

BUTT WORKOUT IN BED | quick everyday workout at home

3 mins 54 secs, Beginner

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 mins 18 secs, Intense

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 mins 46 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

1 Minute Plank

Moderate

60 sec

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

World's Fastest Workout

Intense

4 min

Perfect Posture

Beginner

5 min

Crane Challenge

Intense

60 sec

Tricep Viagra

Moderate

2 m 30 s

Arms

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body