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Intense Workout

Bad Bitch Program

Intense   20 minutes

Monika Gray
 		    Added By Monika Gray
Bad Bitch Program
Description

Intensity at its finest. This work-out plan will tone and strengthen your entire body. Are you up for the challenge?

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Pop Squats
Pop Squats
2 minutes
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds
Star Push-ups
Star Push-ups
1 minute
Plank
Plank
12 seconds
Plank with Toe Taps
Plank with Toe Taps
15 seconds
Rest
Rest
15 seconds
Star Jumps
Star Jumps
1 minute
Jump Rope
Jump Rope
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
35 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Alternating Fire Hydrants
1 minute
Rest
Rest
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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