Intense Workout

13.1

Intense Duration 31 minutes

Added By Ryan Heinl

Exercises

Set 1: 1 round

Burpees 40 X

2 minutes

75 Pound Snatch 30 X

2 minutes

Burpees 30

2 minutes

135 Pound Snatch 30 X

2 minutes

Burpees 20 X

2 minutes

165 Pound Snatch 30 X

4 minutes

Burpees 10 X

1 minute

210 Pound Snatch

1 minute

Set 2: 5 rounds

GHD Sit Ups 15 X

1 minute

Kipping Pull Ups 10 X

1 minute

GHD Back Arch 15 X

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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