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Intense Workout

Lower Abs

Intense   5 minutes

Missy Leng
 		    Added By Missy Leng
Lower Abs
Description

Leg lifts

Exercises

Set 1: 1 round
March In Place
15 seconds
Run
15 seconds
Jump Jacks
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Scissor Kicks Touch Toes
Scissor Kicks Touch Toes
30 seconds
Side To Side Deep Lunges
1 minute
Elbow Plank
Elbow Plank
40 seconds
Reverse Crunches
Reverse Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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