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Moderate Workout

Let's Workout!

Moderate   25 minutes

Sarah H
 		    Added By Sarah H
Let's Workout!

Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Torso Twists
Torso Twists
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
40 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Walking Squats
Walking Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Torso Rotations with Medicine Ball
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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