Moderate Workout

Abs 101

Moderate Duration 5 minutes

Added By Jenna Smith

Exercises

Set 1: 1 round

Crunches

30 seconds

90-90 Crunches

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

V-Sit Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Crunch Punches

30 seconds

Side Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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