Intense Workout

Abs

Intense Duration 8 minutes

Target Areas: Core

Added By Jade Wiles

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Sit-Ups

1 min 30 secs

Rest

30 seconds

90-90 Crunches

1 min 30 secs

Rest

30 seconds

V-Sit Crunches

1 min 30 secs

Rest

30 seconds

Frog Crunches

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Related Workouts

4 mins 5 secs, Intense

7 mins 30 secs, Moderate

14 mins 15 secs, Moderate

16 minutes, Moderate

6 minutes, Intense

6 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body