Intense Workout

Quick Fix 2 - KC

Intense Duration 6 minutes

Added By Katy Coull

Description

another one for when you are short on time. ..

Exercises

Set 1: 1 round

Wall Sit

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

45 seconds

Wall Sits with Knee Raises

Wall Sits with Knee Raises

45 seconds

Set 2: 1 round

Right Side Plank Crunches

Right Side Plank Crunches

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Left Side Plank Crunches

Left Side Plank Crunches

45 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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