Monday

Duration 1 h 15 m

Added By Logan Hensley

Exercises

Set 1: 1 round

Elliptical Machine

Elliptical Machine

30 minutes

Stationary Biking

Stationary Biking

10 minutes

Lat Pulldown

5 minutes

Leg Curls

5 minutes

Arm Extension

5 minutes

Right Oblique V-Ups

Right Oblique V-Ups

5 minutes

Left Half Side Plank

Left Half Side Plank

5 minutes

Body Ball Crunch

5 minutes

Bicycle Legs

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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