Intense Workout

Tuesday

Intense Duration 32 minutes

Added By Dan Finnerty

Exercises

Set 1: 1 round

Elliptical Machine

Elliptical Machine

10 minutes

Set 2: 3 rounds

Chest Press

2 minutes

Dumbbell Push Press

Dumbbell Push Press

2 minutes

Dumbbell Fly

2 minutes

Set 3: 3 rounds

Squat Jumps

20 seconds

Squats

20 seconds

Isometric Squats

30 seconds

Related Workouts

37 minutes, Moderate

1 hr 15 mins,

39 minutes, Moderate

36 mins 23 secs, Beginner

36 minutes, Moderate

48 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Absolute Arms

Intense

20 min

Shoulders

Dumbbells, Exercise Mat

Melt Fat Like Magic

Intense

33 min

Quadzilla Legs

Intense

34 min

Chest And Abs

Intense

21 min

Functional Strength

Intense

39 min

Back

Kettlebells, Pull Up Bar, Barbells

Strech

Intense

23 min

Legs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body