Intense Workout

Countdown

Intense Duration 10 minutes

Added By Heather Samons

Description

Found this on Yahoo Shine. Nice full body cardio and strength workout. You start with 10 reps of each and countdown to 1 rep with as little rest as possible between.

Exercises

Set 1: 10 rounds

Kettlebell Swings

Kettlebell Swings

30 seconds

Burpees

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

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Bodyweight

YouTube

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Full Body