Ab Challenge

Moderate Duration 8 minutes

Added By Hannah Gomez

Description

Abs

Exercises

Set 1: 1 round

Hallow Hold

30 seconds

Set 2: 1 round

Crunches

1 minute

Set 3: 1 round

Leg In And Outs

45 seconds

Set 4: 1 round

Switch

45 seconds

Set 5: 1 round

Upper Body Lifts

30 seconds

Set 6: 1 round

Lower Body Lifts

30 seconds

Set 7: 1 round

Plank Hold

45 seconds

Set 8: 1 round

Left Side Plank

40 seconds

Set 9: 1 round

Right Side Plank

40 seconds

Set 10: 1 round

V Ups

30 seconds

Set 11: 1 round

Plank Leg Switches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ab Challenge

Abs

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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