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Description

Abs


Exercises

Set 1: 3 rounds
Plank
Plank
2 minutes
Shoulder Shrugs
Shoulder Shrugs
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Treadmill Running
Treadmill Running
10 minutes


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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