LET'S WOG

Moderate Duration 40 minutes

Added By Claudette Humphrey

Exercises

Set 1: 14 rounds

Power Walk

1 min 15 secs

Easy Prep Walk

15 seconds

Jog

20 seconds

Easy Prep Walk

10 seconds

Set 2: 1 round

Cool It Down

2 minutes

Set 3: 2 rounds

Basic Crunch

30 seconds

Horseback Crunch

30 seconds

Right Oblique Crunch

30 seconds

Left Oblique Crunch

30 seconds

Reverse Crunches

30 seconds

Set 4: 2 rounds

Lying Inner Thigh

30 seconds

Right Side Lying Leg Lifts

30 seconds

Left Side Lying Leg Lifts

30 seconds

Right Front Leg Lifts

30 seconds

Left Front Leg Lifts

30 seconds

Related Workouts

6 minutes, Moderate

27 minutes, Moderate

38 minutes, Moderate

4 minutes, Moderate

3 mins 45 secs, Moderate

Fast Workout

7 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

DAY 1 WEIGHTS 4 WEIGHT LOSS (back/biceps)

Moderate

21 min

UPPER BODY PUMP

Moderate

43 min

GETTIN MY WOG BACK

Beginner

33 min

TOTAL TIGHTENED TONING

Moderate

11 min

Lower Body

ALL ABOUT ABS

Moderate

7 min

Core

The Make It Happen Power Wog

Moderate

45 min

Lower Body

LET'S WOG

Exercises

Related Workouts

You Might Also Like

DAY 1 WEIGHTS 4 WEIGHT LOSS (back/biceps)

UPPER BODY PUMP

GETTIN MY WOG BACK

TOTAL TIGHTENED TONING

ALL ABOUT ABS

The Make It Happen Power Wog

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+