Moderate Workout

Yips

Moderate Duration 38 minutes

Added By Cass T

Exercises

Set 1: 1 round

Right Oblique Crunches

Right Oblique Crunches

1 minute

Throw Downs

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Power Walk

10 minutes

Leg Lifts

1 minute

Russian Twists

1 minute

Leg Lifts

1 minute

Walk

10 minutes

Mason Twists

1 minute

Crunch Twist

1 minute

Power Walk

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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