Moderate Workout

Exciting!!

Moderate Duration 14 minutes

Added By Andrew Reed

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Scissor Kicks

1 min 10 secs

Russian Twists

1 min 20 secs

Rest

30 seconds

Set 2: 1 round

Russian Twists

1 min 20 secs

Scissor Kicks

1 min 10 secs

Elbow Plank

1 minute

Rest

1 minute

Set 3: 1 round

Cool Down

5 mins 30 secs

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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