Intense Workout

Workout

Intense Duration 1 h 51 m

Added By Nick Cgh Jones

Exercises

Set 1: 1 round

Fast Push-Ups

3 minutes

Sit-Ups

3 minutes

Jumping Jacks

5 minutes

Clapping Push-ups

Clapping Push-ups

10 minutes

Rest

5 seconds

Sit-Ups

20 minutes

Diamond Push Ups

Diamond Push Ups

10 minutes

Plank

1 hour

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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