Lasting Effects
Casual   Ic_time_32x32 11:50    Target_32x32 Full Body   
Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

share link: 

Exercises

2 rounds of:
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles

30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles

30 seconds
Rest
Rest

10 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches

30 seconds
Rest
Rest

10 seconds
Squats
Squats

30 seconds
Rest
Rest

10 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows

30 seconds
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

30 seconds
Rest
Rest

10 seconds
High Knees
Effort: Vigorous
High Knees

30 seconds
Rest
Rest

10 seconds
Arm Pumps
Effort: Vigorous
Arm Pumps

30 seconds
Rest
Rest

20 seconds

1 round of:
Kneeling Plank
Kneeling Plank

30 seconds
Rest
Rest

10 seconds
Crunches
Crunches

30 seconds

Appears In


Workout Discussion

22 Jan
anyone know how many calories burned doing this workout
05 Jan
I absolutely love this work. It's easy and very stimulating
12 Jul
Awesome. Great for mornings
30 Jun
quick, long lasting,simple,whats not to love
06 May
Great morning workout
05 May
05 Feb
Very good