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Description

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Rest
Rest
10 seconds
Arm Pumps
Effort: Vigorous
Arm Pumps
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds

Workout Discussion

20 Jun
Video playback error
20 Mar
wow I haven't work out this much since my military days, LOVING IT!!!!
22 Jan
anyone know how many calories burned doing this workout
05 Jan
I absolutely love this work. It's easy and very stimulating
12 Jul
Awesome. Great for mornings
30 Jun
quick, long lasting,simple,whats not to love
06 May
Great morning workout
05 May
05 Feb
Very good

Appears In



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