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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tabata 1

Intense

45 min

Full Body

Kettlebells, Barbells

HIIT-Play By PlayFit365

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S90 Chest And Back

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46 min

Ultimate Ball

Moderate

42 min

Shoulders & Bis & Tris

Intense

40 min

Core

Stability Ball, Dumbbells

Leg Intervals

Intense

30 min

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Tabata 1

HIIT-Play By PlayFit365

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Abs & Core

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