Intense Workout

Plyometric Training

Intense Duration 10 minutes

Added By Toni Bilandzic

Description

For footbal players

Exercises

Set 1: 1 round

Squats

45 seconds

Pogo Hops

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

20 seconds

Depth Jump

1 minute

Half Squat Jump

30 seconds

Dragon Squats

1 minute

Pistols

45 seconds

Jumping Circle

45 seconds

Fast Footwork

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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