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Intense Workout

Q's Cardio

Intense   34 minutes

Target Areas: Upper Body

Quinton Harmon
 		    Added By Quinton Harmon
Q's Cardio
Tags
Upper Body Workouts
Description

Intense cardio....you don't have to use dumbells if you don't want to, if you do, keep it light.

Exercises

Set 1: 3 rounds
Dumbell Single Leg Bent Over Flys
1 minute
Plank Split And Tuck
30 seconds
Dumbell Squat Cross Punches
45 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Double Spin Jump Rope
30 seconds
Dumbell Snatches
30 seconds
Rest
20 seconds
Double Crunch With Leg Extension
30 seconds
Side To Side Quick Feet
1 minute
One Sided Bent Over Row W/Back Reaches
30 seconds
One Sided Bent Over Row W/Back Reaches
30 seconds
One Legged Hops Forward And Back
30 seconds
Dumbell Lunge And Curl With Overhead Press
1 minute
Kettle Bell Swing With Catch
1 minute
Dumbell Crunch W/Flys
1 minute
Jump W/Reach Ups
30 seconds
Rest
20 seconds

Set 2: 1 round
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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