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Intense Workout

Alpha Abs «CB»

Intense   7 minutes

Alpha Abs «CB»
Description

20 reps of each.10 each side on the two sided movements.You'll need a mat and a set of dumbbells.

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Russian Twists with a dumbbell
Russian Twists with a dumbbell
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Crunchy Frogs with ankles crossed
Crunchy Frogs with ankles crossed
30 seconds
Prone Cobra
Prone Cobra
40 seconds
Full Spiderman Planks
Full Spiderman Planks
30 seconds
Hip Drop
45 seconds
Full to side plank with dumbbells
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Alpha Abs
1 min 20 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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