Day 2

Moderate Duration 27 minutes

Added By Niki Anderson

Exercises

Set 1: 1 round

Jump Rope

45 seconds

Frankenstein Skips

45 seconds

Ice Skaters

45 seconds

Set 2: 1 round

Squats with Raised Arms

45 seconds

Burpees

30 seconds

Set 3: 2 rounds

Squats with Raised Arms

45 seconds

Burpees

45 seconds

Set 4: 3 rounds

Squats with Raised Arms

45 seconds

Burpees

45 seconds

Set 5: 4 rounds

Squats with Raised Arms

45 seconds

Burpees

45 seconds

Set 6: 5 rounds

Squats with Raised Arms

45 seconds

Burpees

45 seconds

Set 7: 1 round

Ice Skaters

45 seconds

Jump Rope

45 seconds

Jumping Jacks

45 seconds

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9 minutes, Intense

Day 03

28 mins 55 secs, Intense

Daily

30 minutes, Intense

Thursday

13 mins 15 secs, Moderate

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Day 2

Exercises

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Weight Loss

Abs & Core

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