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Exercises

Set 1: 1 round
Run
Run
10 minutes

Set 2: 1 round
Jump Rope
Jump Rope
5 minutes

Set 3: 3 rounds
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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