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Intense Workout

Insanity

Intense   49 minutes

Chris Dyer
 		    Added By Chris Dyer
Insanity
Description

An insane workout using a variety of different exercises and different body parts.

Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Hammer Curls
Hammer Curls
2 minutes
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Rest
Rest
35 seconds

Set 2: 2 rounds
Single Arm Dumbbell Swings Right
Single Arm Dumbbell Swings Right
1 minute
Single Arm Dumbbell Swings Left
Single Arm Dumbbell Swings Left
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
30 seconds

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1 hr 3 mins 35 secs, Moderate
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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