Intense Workout

Insanity

Intense Duration 49 minutes

Added By Chris Dyer

Description

An insane workout using a variety of different exercises and different body parts.

Exercises

Set 1: 2 rounds

Overhead Press

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Rest

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Hammer Curls

2 minutes

Rest

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Rest

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 min 30 secs

Rest

35 seconds

Set 2: 2 rounds

Single Arm Dumbbell Swings Right

Single Arm Dumbbell Swings Right

1 minute

Single Arm Dumbbell Swings Left

Single Arm Dumbbell Swings Left

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Rest

30 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

Rest

30 seconds

Set 3: 2 rounds

Crunches

1 minute

Russian Twists

1 minute

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

50 seconds

Floor Bridge

1 min 30 secs

Rest

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body