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Intense Workout

Tuesday

Intense   17 minutes

Bruno Ech
 		    Added By Bruno Ech
Tuesday
Description

B & T

Exercises

Set 1: 1 round
biceps
2 mins 8 secs
tricep
2 mins 8 secs
biceps
1 min 38 secs
triceps
1 min 38 secs
biceps
1 min 8 secs
triceps
1 min 8 secs
biceps
58 seconds
triceps
58 seconds
biceps
58 seconds
triceps
58 seconds
biceps
58 seconds
triceps
58 seconds
biceps
48 seconds
tricep
48 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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