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Moderate Workout

Arms

Moderate   1 h 44 m

King Whit
 		    Added By King Whit
Arms
Description

Biceps & Triceps

Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
8 minutes
Tricep Extensions
Tricep Extensions
8 minutes

Set 2: 2 rounds
Isometric Bicep Curls
Isometric Bicep Curls
8 minutes
Chair Tricep Dips
Chair Tricep Dips
8 minutes

Set 3: 3 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
8 minutes
Tricep Kickbacks
Tricep Kickbacks
8 minutes

Set 4: 1 round
Hammer Curls
Hammer Curls
8 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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