Moderate Workout

Jose

Moderate Duration 24 minutes

Added By Jose Lopez

Exercises

Set 1: 3 rounds

Dumbbell Squats

Dumbbell Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Push-Ups

20 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

90-90 Crunches

1 minute

Frog Crunches

1 minute

Pull-ups

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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