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Intense Workout

Push Day

Intense   1 h 15 m

Logan Conroy
 		    Added By Logan Conroy
Push Day
Description

Triceps,chest,and back.. Warmup before performing!

Exercises

Set 1: 1 round
Bench Press
Bench Press
15 minutes
Decline Bench Press
Decline Bench Press
10 minutes
Incline Bench Press
Incline Bench Press
10 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
10 minutes
Overhead Press
Overhead Press
10 minutes
Diamond Push Ups
Diamond Push Ups
10 minutes
Shoulder Shrugs
Shoulder Shrugs
10 minutes

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Push Day - Chest, Shoulders, Triceps
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30 minutes, Moderate
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46 mins 9 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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