Moderate Workout

BANG!

Moderate Duration 50 minutes

Added By Love N Affection

Exercises

Set 1: 1 round

Left Side Stretch

Left Side Stretch

1 minute

Right Side Stretch

Right Side Stretch

1 minute

90 Lat Stretch

1 minute

Stretch Pose

1 minute

Seated Side Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Tricep Stretches

Tricep Stretches

1 minute

Chest Stretch

1 minute

Push-Ups

20 minutes

90-90 Crunches

10 minutes

Crunches

10 minutes

Step Ups

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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