Moderate Workout

Just Do It

Moderate Duration 18 minutes

Added By Miriam Smith

Exercises

Set 1: 2 rounds

Left Side Stretch

Left Side Stretch

15 seconds

Right Side Stretch

Right Side Stretch

15 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Half Frog Pose

30 seconds

Fast Push-Ups

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Sit-Ups

30 seconds

Elbow Plank

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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