Intense Workout

Hardcore

Intense Duration 1 h 12 m

Added By Derek Harnaman

Description

Total body destruction

Exercises

Set 1: 3 rounds

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Squat Jumps

2 minutes

Sprawl and Knee Tucks

Sprawl and Knee Tucks

2 minutes

Shadow Boxing

3 minutes

Jump Rope

3 minutes

Jumping Jacks

3 minutes

Jog on the Spot

Jog on the Spot

3 minutes

Sit-Ups

3 minutes

Spiderman Push-Ups

Spiderman Push-Ups

2 minutes

Crunch Punches

2 minutes

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13-minutes (V U)

13-minutes (V U)

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body