Chest

Intense Duration 57 minutes

Added By Nick Graff

Exercises

Set 1: 2 rounds

Incline Dumbbell Press

3 minutes

Decline Machine

3 minutes

Set 2: 3 rounds

Bench Press

5 minutes

Set 3: 2 rounds

Decline Dumbbell Press

3 minutes

Incline Machine Press

3 minutes

Set 4: 3 rounds

Chest Flyes

3 minutes

Face Pulls

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Chest

Exercises

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