Intense Workout

Chest

Intense Duration 1 hour

Added By Thomas Herr

Exercises

Set 1: 1 round

Bench Press

10 minutes

Dumbbell Fly

10 minutes

Dumbbell Chest Press

Dumbbell Chest Press

10 minutes

Cable Crossovers

10 minutes

Underhand Cable Press

10 minutes

Machine Pec Fly

10 minutes

Workout Discussion

06 Oct

OMG DO YOU DO THIS WITHOUT TRANSITION OR BREAK? WOW...

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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