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Moderate Workout

Ab Machine

Moderate   55 minutes

Deandre Johnson
 		    Added By Deandre Johnson
Ab Machine
Description

It crazy but willing

Exercises

Set 1: 10 rounds
Crunches
50 seconds
Rest
12 seconds
Bicycle Crunches
30 seconds
Rest
12 seconds
90 - 90 Crunches
45 seconds
Fast Crunches
45 seconds
Rest
15 seconds
V - Sit crunches
45 seconds
Crunches
45 seconds
Child's Post
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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