Moderate Workout

Abs

Moderate Duration 11 minutes

Exercises

Set 1: 2 rounds

Bicycle Crunches

Bicycle Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Rest

30 seconds

Set 2: 2 rounds

Prisoner Squats

Prisoner Squats

40 seconds

Elbow Plank

40 seconds

Rest

1 minute

Set 3: 2 rounds

V-Sit Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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