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Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
V-Sit Crunches
V-Sit Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds


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