Skimble
Download on the App Store
Intense Workout

Dominion

Intense   30 minutes

Ryan Heinl
 		    Added By Ryan Heinl
Dominion

Exercises

Set 1: 5 rounds
8 Clapping Push Ups
30 seconds
20 Flutter Kick
1 minute
4 Chest To Bar
30 seconds
20 Mountain Climbers
1 minute

Set 2: 1 round
Squat 3 X
1 minute
Squat 3 X
1 minute
Squat 3 X
1 minute

Set 3: 12 rounds
Squat Clean To Front Squat To Split Jerk
1 minute

Related Workouts

Made
Made
7 mins 5 secs, Intense
Cardio
Cardio
16 mins 30 secs, Moderate
Don't wanna
Don't wanna
22 mins 30 secs, Intense
Beast Mode On
Beast Mode On
12 mins 30 secs, Moderate
Ow
Ow
30 minutes, Intense
Monday
Monday
6 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Hyatt Day 1

Hyatt Day 1

Intense 39 min  
Shoulder The Weight

Shoulder The Weight

Intense 31 min  
Shrek

Shrek

Intense 39 min  
Lust

Lust

Intense 23 min  
Makin Me Nervous

Makin Me Nervous

Intense 25 min  
Get To It

Get To It

Intense 22 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free