Intense Workout

Made

Intense Duration 7 minutes

Added By Ronnie Person

Description

Simple advanced workout

Exercises

Set 1: 1 round

Push-Ups

50 seconds

Prisoner Squats

Prisoner Squats

1 minute

V-Sit Crunches

45 seconds

Rest

40 seconds

Set 2: 2 rounds

Clapping Push-ups

Clapping Push-ups

15 seconds

Rest

10 seconds

Jumping Lunges

30 seconds

Rest

10 seconds

Flutter Kicks

30 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body