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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
2 minutes
Wall Plank
Wall Plank
2 minutes
Wall Push-Ups with Clap
Wall Push-Ups with Clap
2 minutes
Buddy Wall Sits
Buddy Wall Sits
2 minutes
Rest
Rest
5 minutes
Bike Quickly
Bike Quickly
30 minutes
Burpees
Burpees
2 minutes
Rest
Rest
6 minutes
Run 1 Mile
Run 1 Mile
7 minutes


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