Intense Workout

Weight

Intense Duration 59 minutes

Added By Kierra Mebane

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Wall Diamond Push Ups

Wall Diamond Push Ups

2 minutes

Wall Plank

2 minutes

Wall Push-Ups with Clap

Wall Push-Ups with Clap

2 minutes

Buddy Wall Sits

Buddy Wall Sits

2 minutes

Rest

5 minutes

Bike Quickly

30 minutes

Burpees

2 minutes

Rest

6 minutes

Run 1 Mile

7 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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