Intense Workout

TR WorkOut

Intense Duration 41 minutes

Added By Gee Brown

Description

D.O.A. Death Of Arms

Exercises

Set 1: 3 rounds

Hammer Curls

1 min 10 secs

Tricep Dips

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 min 10 secs

Band Bicep Curls

Band Bicep Curls

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 min 10 secs

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 min 10 secs

Max Rep Squats

1 min 10 secs

Weighted Pile Squats

Weighted Pile Squats

1 min 10 secs

Stability Ball Chest Press

Stability Ball Chest Press

1 min 20 secs

Dumbell Back Row

Dumbell Back Row

1 min 10 secs

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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