Intense Workout

Warm Up

Intense Duration 34 minutes

Added By Chris Langbehn

Exercises

Set 1: 1 round

Run

1 minute

Grape Vine

1 minute

Side Shuffles

1 minute

High Knees

1 minute

Butt Kickers

1 minute

Set 2: 1 round

Run

2 minutes

Push-Ups

1 minute

Jumping Jacks

2 minutes

Squats

1 minute

Jump Rope

2 minutes

Mountain Climbers

Mountain Climbers

1 minute

Rest

1 minute

Set 3: 1 round

Burpees

2 minutes

Right Turkish Get-ups

Right Turkish Get-ups

30 seconds

Left Turkish Get-ups

Left Turkish Get-ups

30 seconds

Skates

2 minutes

Side to Side Hops

Side to Side Hops

2 minutes

Alternating Side Planks

Alternating Side Planks

1 minute

Rest

1 minute

Set 4: 1 round

Spiderman Walks

Spiderman Walks

2 minutes

Traveling Froggy Jumps

Traveling Froggy Jumps

1 minute

High Knees

2 minutes

Pull-ups

1 minute

Quick Feet

2 minutes

Quadrant Hops

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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